Weigh In record (no journal entry) for 29 October 2014
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215.2 lb
Lost so far: 3.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2797 kcal
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Fat: 93.47g | Prot: 182.60g | Carb: 312.98g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Hunt's Chocolate Pudding Snack Pack, Tyson Foods Chicken Nuggets (4 Pieces), Green Peas, Skinless Chicken Breast, Kraft Original BBQ Sauce. Dinner: Kroger Crinkle Cut Fries, Doritos Nacho Cheese Tortilla Chips, Skinless Chicken Breast, Tyson Foods Chicken Nuggets (4 Pieces), Kraft Original BBQ Sauce. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 3.1 lb a week
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