Weigh In record (no journal entry) for 30 October 2014
|
215.6 lb
Lost so far: 2.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2014:
|
2538 kcal
|
Fat: 61.57g | Prot: 209.11g | Carb: 291.49g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Corn, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Plain Yogurt, Ball Park Hot Dog Bun, Oscar Mayer Premium Beef Franks. Dinner: Green Peas, Kroger Crinkle Cut Fries, Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified). more...
|
|
2228 kcal
|
Activities & Exercise:
Strength Training (Arms) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|