Weigh In record (no journal entry) for 28 October 2014
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253.5 lb
Lost so far: 33.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1258 kcal
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Fat: 27.39g | Prot: 69.83g | Carb: 186.31g.
Breakfast: Da Colônia Biscoito Amanteigado com Goiaba, Queensberry Geléia de Morango Diet, Açúcar, Chá (Infusão), Bauducco Torrada Integral (3). Lunch: Frescatto Kani Kama, Carne de Panela, Pronto Light Mix de Legumes, Leão Ice Tea Zero, Purê de Batata, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Alface de Folha Verde, Philadelphia Cream Cheese Light, Nutrella Pão Integral 7 Grãos, Açúcar, Chá (Infusão). Snacks/Other: Molico Iogurte Light Morango, Tic Tac Tic Tac Laranja, Tic Tac Tic Tac Laranja, Melancia. more...
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2918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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