Weigh In record (no journal entry) for 22 October 2014
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255.7 lb
Lost so far: 30.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1643 kcal
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Fat: 58.12g | Prot: 101.65g | Carb: 176.33g.
Breakfast: Leão Ice Tea Zero, Sadia Patê de Peito de Peru, Ovo Frito, Bauducco Torrada Integral (3). Lunch: Matte Leão Leão Ice Tea Pêssego, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto, Arroz Branco. Dinner: Sopa de Legumes com Carne. Snacks/Other: Sadia Peito de Peru Defumado Light, Sadia Patê de Peito de Peru, Bauducco Torrada Integral (3), Batavo Iogurte Pense Zero Batido, Açúcar, Melancia. more...
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2948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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