gasbr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 556 * 33%
fat: 9.34g
|
protein: 70.64g
|
carbs: 45.09g
- -
Wed 21st: 495 * 29%
fat: 15.06g
|
protein: 39.41g
|
carbs: 46.92g
- -
Mon 19th: 1636 * 96%
fat: 40.76g
|
protein: 56.56g
|
carbs: 261.14g
- -
Wed 14th: 109 * 6%
fat: 0.00g
|
protein: 1.30g
|
carbs: 26.00g
- -
Tue 13th: 1639 * 96%
fat: 51.26g
|
protein: 71.68g
|
carbs: 221.73g
- -
Thu 8th: 858 * 50%
fat: 35.02g
|
protein: 46.00g
|
carbs: 86.67g
- -
Wed 7th: 1379 * 81%
fat: 52.59g
|
protein: 56.74g
|
carbs: 168.42g
- -
Tue 6th: 1474 * 87%
fat: 74.52g
|
protein: 60.93g
|
carbs: 137.20g
- -
Mon 5th: 817 * 48%
fat: 16.41g
|
protein: 48.70g
|
carbs: 113.63g
- -
Sun 4th: 1541 * 91%
fat: 87.61g
|
protein: 64.29g
|
carbs: 135.30g
- -
Sat 3rd: 1674 * 98%
fat: 86.08g
|
protein: 43.56g
|
carbs: 182.45g
- -
Fri 2nd: 2458 * 145%
fat: 112.05g
|
protein: 111.07g
|
carbs: 232.46g
- -
December 2014
Wed 24th: 986 * 58%
fat: 35.74g
|
protein: 34.48g
|
carbs: 129.54g
- -
Tue 23rd: 569 * 33%
fat: 22.86g
|
protein: 28.39g
|
carbs: 63.21g
- -
Mon 22nd: 2644 * 156%
fat: 105.17g
|
protein: 120.61g
|
carbs: 301.61g
- -
Sat 20th: 2383 * 140%
fat: 120.24g
|
protein: 128.45g
|
carbs: 191.75g
- -
Fri 19th: 2142 * 126%
fat: 104.28g
|
protein: 85.80g
|
carbs: 209.87g
- -
Thu 18th: 1569 * 92%
fat: 78.19g
|
protein: 56.96g
|
carbs: 160.04g
- -
Wed 17th: 1541 * 91%
fat: 40.16g
|
protein: 69.19g
|
carbs: 221.39g
- -
Tue 16th: 1836 * 108%
fat: 63.80g
|
protein: 80.11g
|
carbs: 233.31g
- -

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