gug's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
124.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2011:
2051 kcal Activities & Exercise: Sitting - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 45 minutes, pilates - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 122.0 lb.
gug and Marymaryquitecon are now buddies.
gug recorded a Weigh In at 124.0 lb.

gug's Buddies

mbhpro commented on cindyshine's Journal Entry.
Marymaryquitecon recorded a Weigh In at 187.0 lb.
cpmodem recorded a Weigh In at 180.0 lb.

The Paleo Diet Recent Activity

4trips recorded a Weigh In at 145.5 lb.
jamesmagruder recorded a Weigh In at 156.5 lb.
aubiecat recorded a Weigh In at 185.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.
RBBowers recorded a Journal Entry and a Weigh In at 215.2 lb.
ricag recorded a Weigh In at 159.0 lb.