gug's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
124.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2011:
2051 kcal Activities & Exercise: Sitting - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 45 minutes, pilates - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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gug's Buddies

janecanada recorded a Weigh In at 138.0 lb.
tgsdiet replied to deborahlambert's group post - Debby-doll.
smiledarling recorded a Weigh In at 122.4 lb.

The Paleo Diet Recent Activity

cranderson72 recorded a Weigh In at 234.0 lb.
doubleE recorded a Weigh In at 214.6 lb.
latishamuller recorded a Weigh In at 153.0 lb.
smiledarling recorded a Weigh In at 122.4 lb.
Derek Pflueger updated their Food Diary.
valhman recorded a Weigh In at 203.5 lb.
QuirkyDebi supported Jonathan Walsh's Journal Entry.
cpmodem updated their Food Diary.