gug's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
124.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2011:
2051 kcal Activities & Exercise: Sitting - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 45 minutes, pilates - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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gug's weight history


gug's Recent Activity

gug's Own Activity

gug and idiay are now buddies.
gug recorded a Weigh In at 124.0 lb.
gug recorded a Weigh In at 124.0 lb.
gug recorded a Weigh In at 124.5 lb.

gug's Buddies

idiay recorded a Journal Entry.

The Paleo Diet Recent Activity

banstyk recorded a Weigh In at 253.4 lb.
gug and idiay are now buddies.
cpmodem updated their Food Diary.
discofunk supported Midge81's Journal Entry.
Jhadley1986 recorded a Weigh In at 241.0 lb.
bankgirl1 updated their Exercise Diary.
RBBowers recorded a Weigh In at 208.0 lb.
tgsdiet recorded a Weigh In at 167.0 lb.