gug's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
124.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2011:
2051 kcal Activities & Exercise: Sitting - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 45 minutes, pilates - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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tgsdiet supported serengetti's Journal Entry.
Marymaryquitecon supported redlightritual's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet supported serengetti's Journal Entry.
bluecatalyst recorded a Weigh In at 136.6 lb.
rontravis updated their Food Diary.
trojan_n_phx recorded a Weigh In at 157.8 lb.
trsdos recorded a Weigh In at 228.8 lb.
aubiecat recorded a Weigh In at 178.0 lb.
valhman recorded a Weigh In at 217.6 lb.
anhatton supported Humbugin's Journal Entry.