Weigh In record (no journal entry) for 31 October 2022
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1498 kcal
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Fat: 85.29g | Prot: 84.25g | Carb: 93.68g.
Breakfast: Milk, Bokomo Weet-Bix. Lunch: Creamed Spinach, Clover Cream, Mushrooms , Chicken Breast. Dinner: Woolworths Crumbed Chicken Schnitzel, Woolworths Tangy Coleslaw, Woolworths Mashed Potato . Snacks/Other: Lancewood Medium Fat Cream Cheese Plain, Flanagan's Sea Salt Kettle Fried Chips, Coffee with Milk, Coffee with Milk. more...
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5220 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 6 hours, Water Aerobics - 1 hour, Apple Health - 11 hours. more...
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gaining 3.1 lb a week
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1969Len's weight history
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