1969Len's Journal, 30 October 2022

193.6 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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450 kcal

Fat: 6.28g | Prot: 13.69g | Carb: 44.77g.   Breakfast: Coffee with Milk, Coffee with Milk, Bokomo Weet-Bix, Milk. Snacks/Other: Gin, SodaStream Summer Lemon. more...

4003 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours, Apple Health - 10 hours. more...