Weigh In record (no journal entry) for 15 June 2011
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295.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2571 kcal
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Fat: 149.19g | Prot: 73.85g | Carb: 240.71g.
Breakfast: Small White Bread, Bacon (Cured, Baked, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Frankfurter or Hot Dog with Chili on Bun, BBQ Flavored Potato Chips. Snacks/Other: Vanilla Heath Bar Crunch Ice Cream, Honey BBQ Potato Chips, Honey BBQ Potato Chips, Classic Style Tiny Twists Pretzels. more...
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4103 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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