Weigh In record (no journal entry) for 14 June 2011
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295.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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2739 kcal
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Fat: 167.14g | Prot: 82.32g | Carb: 235.75g.
Dinner: BBQ Flavored Potato Chips, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Vanilla Heath Bar Crunch Ice Cream. more...
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steady weight
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