Siegels's Journal, 30 October 2022

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 71.98g | Prot: 105.18g | Carb: 228.18g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Starbucks Pumpkin Bread, Libby's Pumpkin Bread, America's Choice Bacon Thick Sliced, Egg White. Dinner: Bakers Square Grilled Seasoned Vegetables, Simply Potatoes Traditional Mashed Potatoes, Greek Salad, Chicken Breast, Home Pride Butter Top White Bread. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Chocolate Puddings , Blue Bell Pistachio Almond Ice Cream, Champagne, Beer. more...

2120 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...