Katsolo's Journal, 29 October 2022

Last night was one of those happy accident nights. So much fun. Last minute we decided to go out and the world was full of Halloween delights. From zombies walking around in top hats near Little Italy, to being reminded of a local haunting because, yes, the fog through South Park was coming from their house! Beat the heck out of me spending twenty minutes trying to decide what we wanted to watch.

Wasting the morning somewhat at this point, but haven't really posted from the walks in a week, so here goes quick and dirty.

Up slightly from late burrito inhalation.

Zombies in formal wear wandering the streets. Scenes from the South Park haunting... wonderful!!! this is the guts of the house I walk the dogs to from time to time.

Putting on the swimsuit, gonna knock one out.

WEIGHT 166.7 lb
BMI 33.7
FAT MASS 70.4 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
166.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2022:
1151 kcal Fat: 66.89g | Prot: 63.36g | Carb: 75.18g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Atkins Crustless Quiche. Dinner: Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Blueberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate, THINaddictives Cranberry Almond Thins. more...
3818 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.5 lb a week

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Comments 
Very cool! Very, very, very, very, very Cool!!! 
29 Oct 22 by member: LivinBreezy
Oh how fun. 
29 Oct 22 by member: Kenna Morton
Love Halloween. Thx for sharing great pictures. 👍 
29 Oct 22 by member: golfmarina
Love it! Thanks for sharing!:) 
29 Oct 22 by member: NAVYWIFESKI
and in more scary stories, Amazon let me buy a pair of thinning shears. let the chop chop chop begin!!! 
29 Oct 22 by member: Katsolo
😨😨😨 You don't happen to know where I live, do you 🥶🤣🤣🤣 
29 Oct 22 by member: LivinBreezy
Oh no— I’m hiding u der the bed! 
29 Oct 22 by member: Kenna Morton
Lots of my neighbors decorate for Halloween. I never have. I used to have a plaster black cat sitting in the window in October but it broke. 
29 Oct 22 by member: Fritzy 22
Boo 
30 Oct 22 by member: sugarplum_
Yikes!🎃😈👻 
30 Oct 22 by member: Diana 1234
What fun! Last night all the staff at the restaurant was in costume; our waiter was so scary he was distracting.  
30 Oct 22 by member: shirfleur 1

     
 

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