Weigh In record (no journal entry) for 27 October 2014
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158.4 lb
Lost so far: 1.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1038 kcal
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Fat: 53.98g | Prot: 46.60g | Carb: 92.83g.
Breakfast: Quick Grits with Cheese, Egg Omelet or Scrambled Egg with Cheese, Pork and Beef Sausage, Bigelow Tea Green Tea. Lunch: Watermelon, Tap Water. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Rutabagas (with Salt, Drained, Cooked, Boiled), Meat Loaf Made with Beef, Water. Snacks/Other: Water. more...
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2090 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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