Siegels's Journal, 29 October 2022

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2748 kcal

Fat: 125.77g | Prot: 170.44g | Carb: 221.41g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bagel, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef, Baked or Broiled Salmon. Dinner: Signature Cafe Arugula & Goat Cheese Salad, Italian Bread , Spaghetti Bolognese. Snacks/Other: Panna Cotta. more...

1943 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...