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169.2
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172.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1550 kcal
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Fat: 45.46g | Prot: 104.38g | Carb: 182.15g.
Breakfast: Orange Juice , Light Cream, Cheerios, Sugar, Coffee, Hood Simply Smart Fat Free Milk. Lunch: Tuna in Oil (Canned), Celery , Kraft Miracle Whip Dressing, Whole Wheat Bread. Dinner: Adams Diced Onion, Cherry Tomatoes, Spaghetti, Olive Oil , Publix Large Shrimp. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Apples . more...
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steady weight
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