Pbroggi's Journal, 23 October 2014

168.2
172.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2014:
1022 kcal Fat: 46.81g | Prot: 48.93g | Carb: 101.82g.   Breakfast: Light Cream, Toasted Whole Wheat Bread, Egg, Orange Juice , Coffee, Unsalted Butter Stick. Lunch: Imagine Foods Organic Sweet Potato Soup. Dinner: Green Giant Whole Kernel Sweet Corn, Dickey's Barbecue Oven Roasted New Potatoes, Chicken Thigh, Chicken Drumstick. Snacks/Other: Light Cream, Private Selection Organic Frozen Raspberries, Tillamook Extra Sharp Cheddar Cheese, Apples. more...
steady weight

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