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167.8
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172.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1224 kcal
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Fat: 54.04g | Prot: 109.43g | Carb: 75.70g.
Breakfast: Coffee, Light Cream, Orange Juice , Unsalted Butter Stick, Egg. Lunch: Chicken or Turkey Divan. Dinner: Denny's Sliced Tomatoes (3 Slices), Dr. McDougall's Right Foods Lentil Lower Sodium Soup, Kraft Miracle Whip Dressing, Whole Wheat Bread, Tuna in Oil (Canned). Snacks/Other: Light Cream, Raspberries, Apples. more...
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steady weight
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