mcarsonfl's Journal, 27 October 2014

212.0 lb Lost so far: 22.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 46.00g | Prot: 66.00g | Carb: 81.00g.   Breakfast: Al Fresco Sweet Italian Style Chicken Sausage (85g). Lunch: Publix Cuban Sandwich, Lay's Classic Potato Chips (28.3g). Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

2812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...