mcarsonfl's Journal, 16 October 2014

207.8 lb Lost so far: 26.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 30.00g | Prot: 42.00g | Carb: 152.00g.   Breakfast: Bell Plantation PB2 Chocolate. Lunch: Fazoli's Lite Baked Spaghetti. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Starbucks Mocha Frappuccino Light (Venti). more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...