mcarsonfl's Journal, 28 October 2014

211.4 lb Lost so far: 23.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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944 kcal

Fat: 43.30g | Prot: 68.88g | Carb: 70.08g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: McDonald's Side Salad, Parmesan Cheese (Shredded) , Chicken Breast, Caesar Salad Dressing , Sunny Select Classic Caesar Croutons. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...

2980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...