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mcarsonfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1366 * 57%
fat: 47.16g
|
protein: 153.50g
|
carbs: 79.81g
2992*  1626
Mon 14th: 1136 * 47%
fat: 34.27g
|
protein: 124.48g
|
carbs: 79.40g
2747*  1611
Fri 11th: 823 * 34%
fat: 27.44g
|
protein: 89.85g
|
carbs: 56.88g
3115*  2292
Wed 9th: 1148 * 48%
fat: 47.46g
|
protein: 92.36g
|
carbs: 88.84g
2747*  1599
Tue 8th: 1613 * 67%
fat: 61.69g
|
protein: 164.65g
|
carbs: 64.04g
2992*  1379
Mon 7th: 1843 * 77%
fat: 64.41g
|
protein: 154.25g
|
carbs: 117.87g
3115*  1272
Thu 3rd: 1465 * 61%
fat: 44.44g
|
protein: 146.85g
|
carbs: 131.38g
2767*  1302
Wed 2nd: 1755 * 73%
fat: 67.93g
|
protein: 154.30g
|
carbs: 65.02g
2747*  992
Tue 1st: 1191 * 50%
fat: 52.56g
|
protein: 126.77g
|
carbs: 60.59g
2899*  1708
March 2014
Mon 31st: 1220 * 51%
fat: 40.65g
|
protein: 122.73g
|
carbs: 91.08g
2521*  1301
Sat 29th: 753 * 31%
fat: 22.74g
|
protein: 65.35g
|
carbs: 62.28g
2743*  1990
Tue 25th: 1150 * 48%
fat: 57.20g
|
protein: 110.88g
|
carbs: 48.18g
- -
Mon 24th: 1766 * 74%
fat: 68.16g
|
protein: 165.29g
|
carbs: 128.58g
- -
Sat 22nd: 573 * 24%
fat: 18.95g
|
protein: 70.63g
|
carbs: 27.43g
2743*  2170
Fri 21st: 2030 * 85%
fat: 88.15g
|
protein: 173.49g
|
carbs: 121.32g
2723*  693
Thu 20th: 2043 * 85%
fat: 71.96g
|
protein: 222.77g
|
carbs: 123.07g
2995*  952
Wed 19th: 1379 * 57%
fat: 41.07g
|
protein: 152.03g
|
carbs: 93.60g
3094*  1715
Tue 18th: 2000 * 83%
fat: 79.73g
|
protein: 216.11g
|
carbs: 108.20g
2972*  972
Mon 17th: 1729 * 72%
fat: 57.52g
|
protein: 172.20g
|
carbs: 113.93g
2736*  1007
Sun 16th: 2014 * 84%
fat: 98.26g
|
protein: 203.33g
|
carbs: 82.18g
2767*  753

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