mcarsonfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 28th: 944 * 39%
fat: 43.30g
|
protein: 68.88g
|
carbs: 70.08g
2980*  2036
Mon 27th: 1000 * 42%
fat: 46.00g
|
protein: 66.00g
|
carbs: 81.00g
2812*  1812
Tue 21st: 1415 * 59%
fat: 63.24g
|
protein: 137.23g
|
carbs: 77.46g
2930*  1515
Mon 20th: 1281 * 53%
fat: 41.94g
|
protein: 108.35g
|
carbs: 116.88g
3276*  1995
Fri 17th: 360 * 15%
fat: 15.00g
|
protein: 22.00g
|
carbs: 42.00g
- -
Thu 16th: 1140 * 48%
fat: 30.00g
|
protein: 42.00g
|
carbs: 152.00g
2448*  1308
Wed 15th: 1579 * 66%
fat: 92.53g
|
protein: 77.73g
|
carbs: 99.09g
3226*  1647
Tue 14th: 1536 * 64%
fat: 56.83g
|
protein: 88.09g
|
carbs: 135.73g
2960*  1424
Mon 13th: 1370 * 57%
fat: 40.00g
|
protein: 52.00g
|
carbs: 164.00g
2701*  1331
Fri 10th: 230 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 36.00g
3211*  2981
Thu 9th: 1043 * 43%
fat: 38.61g
|
protein: 53.54g
|
carbs: 116.49g
2859*  1816
Wed 8th: 1121 * 47%
fat: 30.93g
|
protein: 82.20g
|
carbs: 134.87g
2708*  1587
Tue 7th: 900 * 38%
fat: 25.72g
|
protein: 74.44g
|
carbs: 88.64g
2867*  1967
Fri 3rd: 958 * 40%
fat: 41.11g
|
protein: 40.11g
|
carbs: 98.64g
- -
Thu 2nd: 505 * 21%
fat: 10.50g
|
protein: 34.00g
|
carbs: 78.00g
2992*  2487
Wed 1st: 1674 * 70%
fat: 65.84g
|
protein: 137.48g
|
carbs: 137.54g
3229*  1555
September 2014
Tue 30th: 1586 * 66%
fat: 47.92g
|
protein: 135.55g
|
carbs: 156.61g
3025*  1439
Mon 29th: 1418 * 59%
fat: 85.90g
|
protein: 87.18g
|
carbs: 75.77g
2846*  1428
Sun 28th: 358 * 15%
fat: 16.12g
|
protein: 24.03g
|
carbs: 31.26g
- -
Fri 26th: 887 * 37%
fat: 28.75g
|
protein: 53.00g
|
carbs: 103.25g
- -

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