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mcarsonfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 1851 * 77%
fat: 80.42g
|
protein: 102.40g
|
carbs: 180.38g
3279*  1428
July 2014
Thu 31st: 1816 * 76%
fat: 91.41g
|
protein: 131.82g
|
carbs: 91.93g
3185*  1369
Wed 30th: 1791 * 75%
fat: 75.58g
|
protein: 111.51g
|
carbs: 134.64g
3448*  1657
Tue 29th: 1851 * 77%
fat: 72.93g
|
protein: 155.80g
|
carbs: 151.57g
3239*  1388
Mon 28th: 1238 * 52%
fat: 58.19g
|
protein: 76.32g
|
carbs: 72.22g
2877*  1639
Thu 24th: 402 * 17%
fat: 4.55g
|
protein: 65.44g
|
carbs: 22.85g
2990*  2588
Wed 23rd: 1544 * 64%
fat: 59.42g
|
protein: 148.80g
|
carbs: 105.44g
3342*  1798
Tue 22nd: 1064 * 44%
fat: 45.16g
|
protein: 109.13g
|
carbs: 45.68g
2989*  1925
Mon 21st: 795 * 33%
fat: 51.49g
|
protein: 47.22g
|
carbs: 37.06g
2820*  2025
Fri 18th: 1078 * 45%
fat: 47.63g
|
protein: 65.22g
|
carbs: 106.47g
3235*  2157
Wed 16th: 831 * 35%
fat: 42.99g
|
protein: 44.25g
|
carbs: 63.40g
2854*  2023
Tue 15th: 1759 * 73%
fat: 76.09g
|
protein: 162.48g
|
carbs: 100.44g
3172*  1413
Mon 14th: 1594 * 66%
fat: 59.07g
|
protein: 142.07g
|
carbs: 130.85g
3275*  1681
Fri 11th: 362 * 15%
fat: 29.49g
|
protein: 19.98g
|
carbs: 3.32g
2497*  2135
Thu 10th: 1156 * 48%
fat: 52.04g
|
protein: 86.06g
|
carbs: 89.31g
- -
Mon 7th: 920 * 38%
fat: 53.99g
|
protein: 72.22g
|
carbs: 37.06g
2497*  1577
Thu 3rd: 455 * 19%
fat: 24.00g
|
protein: 40.50g
|
carbs: 25.50g
3119*  2664
Wed 2nd: 1136 * 47%
fat: 32.15g
|
protein: 93.45g
|
carbs: 113.08g
- -
Tue 1st: 1503 * 63%
fat: 48.13g
|
protein: 160.05g
|
carbs: 116.39g
3119*  1616
June 2014
Mon 30th: 842 * 35%
fat: 45.50g
|
protein: 72.04g
|
carbs: 36.60g
2609*  1767

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