mcarsonfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 388 * 16%
fat: 20.62g
|
protein: 24.53g
|
carbs: 26.76g
2886*  2498
Wed 10th: 915 * 38%
fat: 48.80g
|
protein: 34.01g
|
carbs: 78.48g
2825*  1910
Tue 9th: 443 * 18%
fat: 14.38g
|
protein: 40.97g
|
carbs: 35.87g
- -
Mon 8th: 998 * 42%
fat: 37.47g
|
protein: 70.22g
|
carbs: 42.78g
3266*  2268
Sun 7th: 195 * 8%
fat: 6.00g
|
protein: 15.00g
|
carbs: 20.00g
2780*  2585
Fri 5th: 709 * 30%
fat: 34.36g
|
protein: 41.69g
|
carbs: 57.60g
3150*  2441
Thu 4th: 1511 * 63%
fat: 69.14g
|
protein: 111.30g
|
carbs: 106.60g
2632*  1121
August 2014
Thu 14th: 895 * 37%
fat: 30.91g
|
protein: 73.47g
|
carbs: 80.54g
2918*  2023
Wed 13th: 1040 * 43%
fat: 47.00g
|
protein: 55.50g
|
carbs: 76.00g
3115*  2075
Tue 12th: 314 * 13%
fat: 7.12g
|
protein: 39.68g
|
carbs: 21.82g
2805*  2491
Mon 11th: 989 * 41%
fat: 34.15g
|
protein: 47.58g
|
carbs: 76.20g
3263*  2274
Sat 9th: 1180 * 49%
fat: 32.87g
|
protein: 68.62g
|
carbs: 156.82g
2780*  1600
Fri 8th: 762 * 32%
fat: 41.33g
|
protein: 50.62g
|
carbs: 43.20g
3396*  2634
Thu 7th: 882 * 37%
fat: 30.29g
|
protein: 80.00g
|
carbs: 84.20g
3292*  2410
Wed 6th: 1684 * 70%
fat: 70.86g
|
protein: 102.73g
|
carbs: 161.52g
2685*  1001
Tue 5th: 1259 * 52%
fat: 38.95g
|
protein: 122.75g
|
carbs: 94.47g
2829*  1570
Mon 4th: 1452 * 60%
fat: 74.87g
|
protein: 110.71g
|
carbs: 78.49g
3185*  1733
Sun 3rd: 1222 * 51%
fat: 52.20g
|
protein: 92.62g
|
carbs: 59.18g
2987*  1765
Sat 2nd: 2150 * 90%
fat: 68.79g
|
protein: 88.22g
|
carbs: 294.31g
2837*  687
Fri 1st: 1851 * 77%
fat: 80.42g
|
protein: 102.40g
|
carbs: 180.38g
3279*  1428

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