mcarsonfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 895 * 37%
fat: 30.91g
|
protein: 73.47g
|
carbs: 80.54g
2918*  2023
Wed 13th: 1040 * 43%
fat: 47.00g
|
protein: 55.50g
|
carbs: 76.00g
3115*  2075
Tue 12th: 314 * 13%
fat: 7.12g
|
protein: 39.68g
|
carbs: 21.82g
2805*  2491
Mon 11th: 989 * 41%
fat: 34.15g
|
protein: 47.58g
|
carbs: 76.20g
3263*  2274
Sat 9th: 1180 * 49%
fat: 32.87g
|
protein: 68.62g
|
carbs: 156.82g
2780*  1600
Fri 8th: 762 * 32%
fat: 41.33g
|
protein: 50.62g
|
carbs: 43.20g
3396*  2634
Thu 7th: 882 * 37%
fat: 30.29g
|
protein: 80.00g
|
carbs: 84.20g
3292*  2410
Wed 6th: 1684 * 70%
fat: 70.86g
|
protein: 102.73g
|
carbs: 161.52g
2685*  1001
Tue 5th: 1259 * 52%
fat: 38.95g
|
protein: 122.75g
|
carbs: 94.47g
2829*  1570
Mon 4th: 1452 * 60%
fat: 74.87g
|
protein: 110.71g
|
carbs: 78.49g
3185*  1733
Sun 3rd: 1222 * 51%
fat: 52.20g
|
protein: 92.62g
|
carbs: 59.18g
2987*  1765
Sat 2nd: 2150 * 90%
fat: 68.79g
|
protein: 88.22g
|
carbs: 294.31g
2837*  687
Fri 1st: 1851 * 77%
fat: 80.42g
|
protein: 102.40g
|
carbs: 180.38g
3279*  1428
July 2014
Thu 31st: 1816 * 76%
fat: 91.41g
|
protein: 131.82g
|
carbs: 91.93g
3185*  1369
Wed 30th: 1791 * 75%
fat: 75.58g
|
protein: 111.51g
|
carbs: 134.64g
3448*  1657
Tue 29th: 1851 * 77%
fat: 72.93g
|
protein: 155.80g
|
carbs: 151.57g
3239*  1388
Mon 28th: 1238 * 52%
fat: 58.19g
|
protein: 76.32g
|
carbs: 72.22g
2877*  1639
Thu 24th: 402 * 17%
fat: 4.55g
|
protein: 65.44g
|
carbs: 22.85g
2990*  2588
Wed 23rd: 1544 * 64%
fat: 59.42g
|
protein: 148.80g
|
carbs: 105.44g
3342*  1798
Tue 22nd: 1064 * 44%
fat: 45.16g
|
protein: 109.13g
|
carbs: 45.68g
2989*  1925

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