mcarsonfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1200 * 55%
fat: 35.86g
|
protein: 132.95g
|
carbs: 88.32g
- -
Thu 11th: 2100 * 96%
fat: 74.97g
|
protein: 197.16g
|
carbs: 163.39g
- -
Wed 10th: 2146 * 98%
fat: 80.66g
|
protein: 187.95g
|
carbs: 162.70g
- -
Tue 9th: 2058 * 94%
fat: 57.06g
|
protein: 226.06g
|
carbs: 163.22g
- -
Mon 8th: 2173 * 99%
fat: 65.20g
|
protein: 234.35g
|
carbs: 162.52g
- -
Thu 4th: 1585 * 69%
fat: 48.65g
|
protein: 129.15g
|
carbs: 161.80g
- -
Tue 2nd: 1042 * 46%
fat: 39.20g
|
protein: 103.61g
|
carbs: 66.84g
- -
Mon 1st: 1461 * 64%
fat: 42.33g
|
protein: 154.69g
|
carbs: 119.93g
- -
January 2016
Thu 28th: 851 * 37%
fat: 11.83g
|
protein: 104.69g
|
carbs: 81.93g
- -
Wed 27th: 1193 * 52%
fat: 37.91g
|
protein: 112.57g
|
carbs: 98.54g
- -
Tue 26th: 1086 * 47%
fat: 36.59g
|
protein: 108.40g
|
carbs: 81.98g
- -
Mon 25th: 1332 * 58%
fat: 32.73g
|
protein: 162.10g
|
carbs: 97.37g
- -
Sat 23rd: 1099 * 48%
fat: 36.26g
|
protein: 85.48g
|
carbs: 121.34g
- -
Fri 22nd: 1307 * 57%
fat: 40.84g
|
protein: 161.81g
|
carbs: 73.42g
- -
Thu 21st: 988 * 43%
fat: 30.00g
|
protein: 106.51g
|
carbs: 75.36g
- -
Wed 20th: 1463 * 64%
fat: 25.08g
|
protein: 186.89g
|
carbs: 128.44g
- -
Tue 19th: 1065 * 47%
fat: 35.99g
|
protein: 107.31g
|
carbs: 81.09g
- -
Mon 18th: 1466 * 64%
fat: 39.82g
|
protein: 156.50g
|
carbs: 125.52g
- -
Fri 15th: 1436 * 63%
fat: 54.87g
|
protein: 126.86g
|
carbs: 102.29g
- -
Wed 6th: 1268 * 55%
fat: 23.17g
|
protein: 149.90g
|
carbs: 107.67g
- -

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