mcarsonfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1674 * 70%
fat: 65.84g
|
protein: 137.48g
|
carbs: 137.54g
3229*  1555
September 2014
Tue 30th: 1586 * 66%
fat: 47.92g
|
protein: 135.55g
|
carbs: 156.61g
3025*  1439
Mon 29th: 1418 * 59%
fat: 85.90g
|
protein: 87.18g
|
carbs: 75.77g
2846*  1428
Sun 28th: 358 * 15%
fat: 16.12g
|
protein: 24.03g
|
carbs: 31.26g
- -
Fri 26th: 887 * 37%
fat: 28.75g
|
protein: 53.00g
|
carbs: 103.25g
- -
Thu 25th: 230 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 36.00g
3211*  2981
Wed 24th: 1081 * 45%
fat: 42.98g
|
protein: 74.47g
|
carbs: 99.25g
3285*  2204
Tue 23rd: 1014 * 42%
fat: 50.29g
|
protein: 71.99g
|
carbs: 70.51g
2417*  1403
Mon 22nd: 920 * 38%
fat: 47.75g
|
protein: 58.27g
|
carbs: 43.68g
3372*  2452
Sat 20th: 573 * 24%
fat: 23.12g
|
protein: 29.03g
|
carbs: 71.26g
- -
Thu 11th: 388 * 16%
fat: 20.62g
|
protein: 24.53g
|
carbs: 26.76g
2886*  2498
Wed 10th: 915 * 38%
fat: 48.80g
|
protein: 34.01g
|
carbs: 78.48g
2825*  1910
Tue 9th: 443 * 18%
fat: 14.38g
|
protein: 40.97g
|
carbs: 35.87g
- -
Mon 8th: 998 * 42%
fat: 37.47g
|
protein: 70.22g
|
carbs: 42.78g
3266*  2268
Sun 7th: 195 * 8%
fat: 6.00g
|
protein: 15.00g
|
carbs: 20.00g
2780*  2585
Fri 5th: 709 * 30%
fat: 34.36g
|
protein: 41.69g
|
carbs: 57.60g
3150*  2441
Thu 4th: 1511 * 63%
fat: 69.14g
|
protein: 111.30g
|
carbs: 106.60g
2632*  1121
August 2014
Thu 14th: 895 * 37%
fat: 30.91g
|
protein: 73.47g
|
carbs: 80.54g
2918*  2023
Wed 13th: 1040 * 43%
fat: 47.00g
|
protein: 55.50g
|
carbs: 76.00g
3115*  2075
Tue 12th: 314 * 13%
fat: 7.12g
|
protein: 39.68g
|
carbs: 21.82g
2805*  2491

Other Related Links

Members