mcarsonfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 18th: 426 * 21%
fat: 6.66g
|
protein: 39.17g
|
carbs: 51.38g
- -
August 2016
Mon 29th: 611 * 31%
fat: 12.41g
|
protein: 65.05g
|
carbs: 24.15g
- -
Sat 20th: 581 * 29%
fat: 31.20g
|
protein: 50.07g
|
carbs: 24.95g
- -
Fri 5th: 240 * 12%
fat: 4.00g
|
protein: 46.00g
|
carbs: 6.00g
- -
April 2016
Tue 5th: 368 * 18%
fat: 21.66g
|
protein: 33.90g
|
carbs: 9.25g
- -
Mon 4th: 916 * 46%
fat: 22.26g
|
protein: 106.41g
|
carbs: 75.88g
- -
March 2016
Tue 29th: 990 * 50%
fat: 22.50g
|
protein: 130.00g
|
carbs: 70.00g
- -
Mon 28th: 1244 * 62%
fat: 41.58g
|
protein: 161.27g
|
carbs: 52.03g
- -
Wed 23rd: 540 * 27%
fat: 11.00g
|
protein: 70.00g
|
carbs: 38.00g
2839*  2299
Thu 17th: 1229 * 61%
fat: 29.58g
|
protein: 125.24g
|
carbs: 114.44g
- -
Tue 15th: 1274 * 64%
fat: 35.08g
|
protein: 129.24g
|
carbs: 107.44g
2839*  1565
Fri 11th: 1254 * 63%
fat: 35.92g
|
protein: 149.01g
|
carbs: 80.53g
2839*  1585
Thu 10th: 1949 * 97%
fat: 82.38g
|
protein: 181.41g
|
carbs: 108.55g
- -
Wed 9th: 2114 * 106%
fat: 75.76g
|
protein: 191.71g
|
carbs: 186.01g
- -
Tue 8th: 1982 * 99%
fat: 54.49g
|
protein: 220.31g
|
carbs: 149.88g
2839*  857
Mon 7th: 1864 * 93%
fat: 66.46g
|
protein: 209.94g
|
carbs: 106.41g
2839*  975
Fri 4th: 1489 * 74%
fat: 61.85g
|
protein: 132.03g
|
carbs: 99.00g
- -
Thu 3rd: 1316 * 66%
fat: 43.92g
|
protein: 124.03g
|
carbs: 107.38g
- -
Wed 2nd: 1096 * 55%
fat: 26.26g
|
protein: 134.41g
|
carbs: 84.88g
- -
Tue 1st: 1332 * 64%
fat: 41.43g
|
protein: 126.21g
|
carbs: 116.38g
- -

Other Related Links

Members