cthomasflood's Journal, 27 October 2014

173.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 106.85g | Prot: 143.93g | Carb: 258.90g.   Breakfast: Bananas, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Dinner: Merlot Wine , Open Nature roasted red pepper chicken sausage, Extra Virgin Olive Oil, Potato (Flesh and Skin), onions, Cheddar Cheese, Mustard, sauerkraut, Red Sweet Pepper, Plain Yogurt. Snacks/Other: Breyers Oreo Cookies & Cream Mint Ice Cream, Ghirardelli Dark Chocolate Brownie Mix, M&M's Milk Chocolate (Fun Size), Blue Diamond Lightly Salted Almonds, Quest Cookies & Cream Protein Bar, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...

2991 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...