Weigh In record (no journal entry) for 30 October 2014
|
173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2014:
|
3502 kcal
|
Fat: 168.78g | Prot: 147.43g | Carb: 300.26g.
Breakfast: Spectrum Organic Mayonnaise, Onions, Broccoli, Cheddar Cheese, Egg, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Swiss Cheese, Vlasic Old Fashioned Sauerkraut, Sonic French Fries with Cheese (Regular), Chicken Frankfurter or Hot Dog on Bun. Dinner: Tortilla Corn Chips, Guacamole, Margarita, beef taco, beef taco, beef taco. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Breyers Oreo Cookies & Cream Mint Ice Cream, Ghirardelli Dark Chocolate Brownie Mix, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3046 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|