Weigh In record (no journal entry) for 29 October 2022
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1367 kcal
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Fat: 67.61g | Prot: 69.61g | Carb: 115.47g.
Breakfast: Milk, Bokomo Weet-Bix, Coffee with Milk. Lunch: Sliced Ham, Gouda Cheese , Baguette. Snacks/Other: Soft Serve Ice Cream. more...
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losing 3.1 lb a week
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1969Len's weight history
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