Marcet's Journal, 17 August 2009

214.4 lb Lost so far: 12.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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586 kcal

Fat: 10.99g | Prot: 31.74g | Carb: 98.90g.   Breakfast: coffeemate fat free, sugar stivia, coffee. Lunch: salsa, fajita beef. Dinner: italian, green beans. Snacks/Other: grapes. more...

3308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...