Weigh In record (no journal entry) for 27 October 2014
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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475 kcal
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Fat: 4.75g | Prot: 42.50g | Carb: 67.00g.
Breakfast: Trader Joe's Joe's O's Cereal, Ensure High Protein Shake - Homemade Vanilla, Yoplait Greek 100 Yogurt - Vanilla. more...
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gaining 1.8 lb a week
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foredecvk's weight history
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