donben2's Journal, 24 October 2014

262.1 lb Lost so far: 8.7 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 39.60g | Prot: 75.17g | Carb: 224.04g.   Breakfast: Almonds, Blueberries, Cinnamon, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Silver Spring Jalapeno Mustard, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Gardein Chipotle Black Bean Burger (120g). Dinner: Orville Redenbacher's Pop Up Bowl - Smart Pop, Subway 12" Turkey Breast. Snacks/Other: Pistachio Nuts, Chobani Greek Yogurt Oats - Apple Cinnamon. more...

2921 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...