Weigh In record (no journal entry) for 15 June 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2456 kcal
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Fat: 86.57g | Prot: 90.96g | Carb: 318.67g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Tomato Catsup, Deep Fried Potato French Fries (from Frozen), Chili with Beans (Canned), Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: Watermelon, Sweet Pickle Relish, Hickory Smoked Turkey, Sassy Horseradish Sauce, Oatnut Bread, Three Bean Salad. Snacks/Other: Cabernet Sauvignon Wine, Fish Oil Omega 3. more...
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2355 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 2 hours, walking, 4.44m, 3.9mph - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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