Weigh In record (no journal entry) for 27 October 2022
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188.2 lb
Lost so far: 10.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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323 kcal
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Fat: 25.79g | Prot: 15.58g | Carb: 2.08g.
Breakfast: Goats Cheese (Soft) , Calavo Avocado, IHOP Fried Eggs. more...
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losing 6.6 lb a week
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Mandolinmark's weight history
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