|
We will chalk the bump up to restaurant food. Water up, muscle up, blob down. I have to figure out why my steps were so low when I left the house and walked for parking, etc. just weird.
it's strange, there's peak drama happening everywhere all at once. just keeping my head down and hoping it passes quickly. be nice to someone today, you don't know what they're going through when they're not in your line of sight. nowhere near a full moon either. sadly.
things to do, press on, press on.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.3 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
|
165.9 lb
Lost so far: 15.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2022:
|
1349 kcal
|
Fat: 81.21g | Prot: 91.00g | Carb: 58.25g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado, Cherry Tomatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Atkins Crustless Quiche, Egg White . Snacks/Other: Raspberries, Kirkland Signature Greek Yogurt, Blueberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. more...
|
gaining 9.1 lb a week
|