thelaughingdogs's Journal, 15 June 2011

It's hump day. Didn't lose as much as I wanted by now. Friday night I have a dinner to go to. I am going to try to add on some extra excercise Friday and Saturday to burn off the extra calories. I gained 1.0 in muscle the last 24 hours. Usually it has been .1 a day. It's nice to take a huge leap like that. Gotta love it!

130.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 75.76g | Prot: 53.74g | Carb: 220.38g.   Breakfast: Beef Jerky. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, spring rolls, Gelato, Blue Moon Beer. Dinner: Guacamole, Salsa & Chips, Steak Fries, Caesar's Chicken Wrap. more...

1587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...