Weigh In record (no journal entry) for 26 October 2014
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1603 kcal
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Fat: 75.65g | Prot: 80.46g | Carb: 130.52g.
Breakfast: Lean Ground Beef, Lean Ground Beef, Steamed Bun, Naturegg Simply Egg Whites, Fried Egg. Lunch: 饺子（猪肉白菜馅）. Dinner: Red Table Wine, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Lettuce, 44th Street Pork Back Ribs. Snacks/Other: Red Delicious Apples. more...
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2012 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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zhanghao_1st's weight history
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