Weigh In record (no journal entry) for 26 October 2014
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158.6 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1269 kcal
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Fat: 39.13g | Prot: 81.83g | Carb: 147.29g.
Breakfast: Nature Valley Crunchy Granola Bars - Apple Crisp, International Delight French Vanilla Coffee Creamer. Lunch: Green Giant Whole Kernel Sweet Corn, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Toasted White Bread. Dinner: Green String Beans, Chicken Breast, Spaghetti. Snacks/Other: Healthy Choice Fresh Mixers Pasta Margherita. more...
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losing 7.0 lb a week
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