Weigh In record (no journal entry) for 23 October 2014
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161.6 lb
Lost so far: 4.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1258 kcal
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Fat: 59.63g | Prot: 90.09g | Carb: 92.46g.
Breakfast: Nature Valley Crunchy Granola Bars - Apple Crisp, International Delight French Vanilla Coffee Creamer. Lunch: tyson chicken strips, olive oil, lettuce, Chocolate Chip Cookie. Dinner: Texas Roadhouse Grilled Chicken Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Sargento Light String Cheese. more...
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gaining 0.1 lb a week
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