cmspooner's Journal, 26 October 2014

215.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 74.75g | Prot: 111.70g | Carb: 185.40g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco, nesquik nesquik girl scout caramel coconut lowfat milk. Dinner: Red Robin Cheese Burger, Meijer Bacon Cheese Burger, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Keebler Pita Crackers, Twix Twix Ice Cream Bar (47g), Weight Watchers Light String Cheese. more...

2364 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...