Weigh In record (no journal entry) for 26 October 2014
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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2210 kcal
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Fat: 87.68g | Prot: 142.84g | Carb: 225.06g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Knudsen JUST CRANBERRY JUICE. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Clancy's Corn Chips, Chobani Nonfat Strawberry Greek Yogurt (Container), Metamucil Orange Smooth Multihealth Fiber, Smooth Peanut Butter (with Salt), Hershey's Kisses, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Brownies. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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