Weigh In record (no journal entry) for 15 June 2011
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1521 kcal
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Fat: 55.25g | Prot: 40.66g | Carb: 215.67g.
Breakfast: Blueberry Bagel, Turkey Bacon, Coffee House Inspirations - Vanilla Caramel Cream, Granulated Splenda, Coffee (Brewed From Grounds) , Honey Nut Cream Cheese, Instant Oatmeal - Maple and Brown Sugar. Lunch: Zesties! Crispy Seasoned French Fried Potatoes, Tomatoes, Select 100% Whole Wheat Sandwich Thins, Mustard, Diet Orange Soda (Can). Dinner: Buttermilk Pancakes. Snacks/Other: Beef Snack Bites. more...
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2273 kcal
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Activities & Exercise:
Fast walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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