Weigh In record (no journal entry) for 15 June 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1471 kcal
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Fat: 36.09g | Prot: 82.58g | Carb: 216.80g.
Breakfast: wheat puffs cereal, Smoked or Cured Bacon, Hard-Boiled Egg , All-Bran Cereal, Milk (Nonfat). Lunch: Rye Bread, 2% Sharp Cheddar Cheese Slices, Peaches, Orange Essence Prunes, Milk (Nonfat) , Low Fat Probiotic Yogurt/ Peach, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Tossed Green Salad, Fresh Fruit Salad, Corn-on-the-cob, Ice Cream Bars - Giant Chocolate Fudge, Cut Green Beans, Chicken Cordon Bleu. more...
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losing 4.9 lb a week
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Granmama10's weight history
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