Weigh In record (no journal entry) for 15 June 2011
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181.4 lb
Lost so far: 46.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2435 kcal
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Fat: 79.54g | Prot: 133.92g | Carb: 268.97g.
Breakfast: Cantaloupe Melons, 2% Fat Milk, Butter (Salted) , Cream (Half & Half) , Coffee, Bagel, Raisin Bran Crunch. Lunch: europa dressing, Grilled Chicken (Skin Not Eaten), green peppers, romaine lettuce. Dinner: Lite Beer, Vodka, Meat Filled Ravioli, Fried Calamari, Green String Beans, Cheese & Garlic Sausage, Italian Style Turkey Meatloaf, Scallops, Turkey Meatballs, Grits with Cheese. Snacks/Other: Chocolate Chip Cookies (with Butter), Gelato. more...
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2318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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