Weigh In record (no journal entry) for 25 October 2022
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190.1 lb
Lost so far: 9.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1815 kcal
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Fat: 74.93g | Prot: 76.49g | Carb: 108.78g.
Breakfast: Hashed Brown Potatoes , Bacon, Toasted Bread, IHOP Fried Eggs, Producers Half & Half, Kroger Old Fashioned Oatmeal. Lunch: Hillshire Farm Beef Summer Sausage, Perdue Grilled Chicken Breast Strips, Sabra Roasted Red Pepper Hummus. Dinner: Olive Oil, Parmesan Cheese (Shredded) , Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Egg. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Trader Joe's Dark Chocolate Covered Caramels. more...
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gaining 1.9 lb a week
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Mandolinmark's weight history
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