Weigh In record (no journal entry) for 19 October 2022
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188.5 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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1627 kcal
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Fat: 70.81g | Prot: 46.58g | Carb: 128.44g.
Breakfast: Plain French Toast. Lunch: Boston Market Seasonal Fresh Fruit Salad, Idahoan Foods Baby Reds Mashed Potatoes, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Dinner: Strawberries , Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Blue Cheese Dressing, Chicken Breast. Snacks/Other: Alamos Malbec, Dare Breton Multigrain Crackers, Brie Cheese, Michelob Ultra Light Beer, Trader Joe's Dark Chocolate Covered Caramels. more...
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gaining 4.9 lb a week
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