Siegels's Journal, 25 October 2022

feels wrong, I'm doing everything right, for like a day. 😒

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 51.94g | Prot: 79.51g | Carb: 197.14g.   Breakfast: Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Dole Snap Peas, Pei Wei Spicy Vegetables & Tofu, Real Appeal Paleo Chinese Eggplant in Garlic Sauce, No Name Vegetable Soup. Dinner: White Rice, Panda Express Orange Chicken. Snacks/Other: Beer. more...

2008 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...