Weigh In record (no journal entry) for 25 October 2014
|
126.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2014:
|
1546 kcal
|
Fat: 48.49g | Prot: 85.15g | Carb: 187.41g.
Breakfast: Ralphs Whole Raw Almonds, Trader Joe's Organic Brown Rice Spaghetti Pasta, Trader Joe's Organic Spaghetti Sauce with Mushrooms, Ground Turkey (Cooked). Lunch: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Trader Joe's Turkey Burgers, Trader Joe's Harvest Hodgepodge. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Lettuce Salad with Tomato, Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Snacks/Other: Mimosa, Trader Joe's Mandarin Oranges, Trader Joe's Dried Apricots, Target Popcorn, Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Trader Joe's Some Enchanted Cracker. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle657's weight history
|