Weigh In record (no journal entry) for 25 November 2014
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125.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1940 kcal
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Fat: 90.14g | Prot: 111.31g | Carb: 174.62g.
Breakfast: Kroger Tilapia Fillets, Whole Foods Market Turbinado Raw Sugar, Oatmeal. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Panera Bread Greek Salad, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, No Name Tilapia Fillets. Dinner: Chick-fil-A Honey Sesame Dressing, Chick-fil-A Asian Salad. Snacks/Other: Planters Salted Peanuts (1 oz), Utz Pub Mix, Kellogg's Fruity Snacks - Mixed Berry, Talking Rain Sparkling Ice - Lemon Lime, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Just Born Hot Tamales Cinnamon Candy. more...
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losing 0.2 lb a week
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