Elle657's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 2nd: 692 * 44%
fat: 26.55g
|
protein: 31.89g
|
carbs: 90.85g
- -
Tue 1st: 1402 * 89%
fat: 62.85g
|
protein: 78.50g
|
carbs: 136.76g
- -
February 2016
Mon 29th: 1333 * 84%
fat: 51.87g
|
protein: 78.91g
|
carbs: 143.39g
- -
Sun 28th: 1290 * 82%
fat: 47.33g
|
protein: 54.32g
|
carbs: 168.02g
- -
Fri 26th: 982 * 62%
fat: 27.84g
|
protein: 47.66g
|
carbs: 140.59g
- -
Thu 25th: 1829 * 116%
fat: 65.75g
|
protein: 76.03g
|
carbs: 245.00g
- -
Wed 24th: 1114 * 71%
fat: 35.77g
|
protein: 50.67g
|
carbs: 153.29g
- -
Tue 23rd: 1732 * 110%
fat: 74.37g
|
protein: 75.77g
|
carbs: 203.49g
- -
Mon 22nd: 1668 * 106%
fat: 59.74g
|
protein: 115.24g
|
carbs: 178.99g
- -
Sun 21st: 1362 * 86%
fat: 41.16g
|
protein: 76.96g
|
carbs: 163.19g
- -
Fri 19th: 514 * 33%
fat: 9.71g
|
protein: 20.21g
|
carbs: 91.50g
- -
Thu 18th: 1472 * 93%
fat: 35.13g
|
protein: 84.92g
|
carbs: 203.59g
- -
Wed 17th: 1521 * 96%
fat: 69.32g
|
protein: 71.21g
|
carbs: 154.47g
- -
Tue 16th: 1132 * 72%
fat: 32.42g
|
protein: 62.67g
|
carbs: 146.57g
- -
Mon 15th: 1368 * 87%
fat: 66.00g
|
protein: 72.30g
|
carbs: 123.41g
- -
Sun 14th: 1035 * 66%
fat: 31.10g
|
protein: 73.13g
|
carbs: 119.29g
- -
Sat 13th: 1365 * 87%
fat: 41.80g
|
protein: 76.43g
|
carbs: 170.12g
- -
Fri 12th: 1091 * 69%
fat: 28.54g
|
protein: 54.20g
|
carbs: 161.55g
- -
Thu 11th: 1497 * 95%
fat: 34.55g
|
protein: 66.07g
|
carbs: 238.60g
- -
Wed 10th: 1884 * 119%
fat: 68.33g
|
protein: 80.33g
|
carbs: 238.62g
- -

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