Weigh In record (no journal entry) for 02 August 2014
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127.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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1835 kcal
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Fat: 80.09g | Prot: 70.91g | Carb: 216.09g.
Breakfast: Grapefruit, Sugar in the Raw Natural Cane Turbinado Sugar, Minute Maid 100% Orange Juice, Ralphs Whole Raw Almonds, Kroger Old Fashioned Oatmeal. Lunch: Indian Flatbread Naan, Chutney, Maoz Beets Salad, Ken's Steak House Lite Raspberry Walnut Vinaigrette, SeaBear Smoked Sockeye Salmon, Lettuce Salad with Tomato, Baby Spinach, Trader Joe's Hass Avocado, Roasted Broiled or Baked Chicken Wing. Dinner: Ancient Harvest Quinoa Mac & Cheese, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Hershey's Hot Fudge Topping, Baskin-Robbins Mint Chocolate Chip Ice Cream, Cracker Barrel Cheddar Cheese Cubes, Mediterranean Lentil Crackers. more...
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losing 0.7 lb a week
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