Weigh In record (no journal entry) for 25 October 2014
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265.2 lb
Lost so far: 31.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1578 kcal
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Fat: 54.69g | Prot: 61.75g | Carb: 133.65g.
Breakfast: Misc. Food, Coffee-Mate Original Coffee Creamer, Kraft American Cheese Slice, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Meijer Flour Tortillas (Fajita Size). Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Chili's Grilled Chicken Salad. Dinner: Yuengling Light Lager. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bananas. more...
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losing 12.6 lb a week
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