Weigh In record (no journal entry) for 23 October 2014
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268.8 lb
Lost so far: 28.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1586 kcal
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Fat: 40.93g | Prot: 128.51g | Carb: 141.30g.
Breakfast: Colliflower Chicken Noodle Soup. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Corn (from Frozen), Olive Oil. Dinner: Broccoli (Chopped, Frozen), Kroger Idaho Russet Potatoes, Blue Bonnet Bluebonnet blue bonnet margarine calcium +D, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean, Misc. Food. more...
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3335 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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