Weigh In record (no journal entry) for 25 October 2014
|
183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2014:
|
2498 kcal
|
Fat: 45.61g | Prot: 251.96g | Carb: 290.67g.
Breakfast: Honeycrisp Apples, Kirkland Signature Boneless Skinless Chicken Tenderloins. Lunch: Kirkland Signature Chicken Tenderloins, Generic Freekeh (cooked), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Almonds, Honeycrisp Apples, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Multigrain Bagel, Honeycrisp Apples, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Hodgson Mill Steel Cut Oats, 7-Eleven Non Dairy Creamer, Kirkland Signature Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|