Weigh In record (no journal entry) for 24 October 2022
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261.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1905 kcal
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Fat: 74.56g | Prot: 57.94g | Carb: 262.24g.
Breakfast: Tap Water, Coffee with Milk and Sugar, Kroger Whole Baby Carrots, Real Appeal Crustless Spinach Quiche, Cherry Tomatoes, Millville Old Fashioned Oats . Lunch: Cherry Cobbler, Two Good Plain Greek Yogurt , Marketside Whole Baby Carrots. Snacks/Other: Subway Peanut Butter Cookies. more...
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3661 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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